FREEDOM FROM STAGNATION

Reclaim Your Purpose & Joy

A step-by-step program designed for those who feel stuck despite traditional therapies.

Feeling Stuck? You’re Not Alone

Life can feel like an uphill battle when you’re stuck in a cycle of depression and/or anxiety, especially when therapy and medication haven’t brought the change you long for. Feeling “stuck,” numb, or overwhelmed can make finding purpose and joy seem impossible.

But Here’s the Truth:

Your Struggle Doesn’t Define You, and There is a Way Forward

The Freedom From Stagnation program is designed to address the root causes of emotional stagnation, helping you release negative emotions, rebuild purpose, and restore resilience.

What We Focus On:

  • Break free from emotional paralysis. Let go of the emotional patterns keeping you stuck.

  • Regain clarity and momentum. Shift from overwhelm to purposeful action.

  • Build lasting emotional resilience. Create a roadmap to confidently move forward.

How We Help:

We use proven techniques, including:

  • Neurolinguistic Programming (NLP: A neuroscientific approach that explores how the brain processes information & influences behaviour.
  • Time Line Therapy (TLT): Let go of past pain.
  • Wheel of Life Assessments: Identify and balance key areas of life.
  • Parts Integration: Resolve inner conflicts.
  • NLP Coaching: Future pacing to build clarity and confidence towards a compelling future.

Why This Works When Nothing Else Has

Traditional therapy often focuses on talking through problems, which can keep you stuck in the past. NLP and Time Line Therapy take a different approach—helping you reprogram deep-seated patterns and release emotional burdens at the unconscious level.

NLP is a practical framework that applies insights from psychology and linguistics to reprogram thought patterns and behaviors. NLP draws from neuroscience principles, such as neuroplasticity (the brain’s ability to rewire itself), but it is more focused on subjective experience and behavioral change rather than purely biological mechanisms.

Instead of months or years of processing, these techniques allow for rapid breakthroughs so you can finally move forward with clarity and confidence.

Let me help you rediscover joy and create a life filled with purpose. Together, we’ll turn “stuck” into unstoppable.

A Journey to Rediscover Yourself

The Freedom From Stagnation program is a 12-week coaching journey designed to help you release emotional burdens, rediscover purpose, and build lasting momentum. Each step is tailored to guide you toward a life of clarity, confidence, and fulfilment.

Program Outline (Week-by-Week)

1

Week 1: Clarity & Connection Session

  • Connect with where you are now, gain clarity on past and present challenges.
  • Identify key goals and opportunities for a compelling future.
  • Identify key emotional barriers that may be holding you back
2

Week 2: Wheel of Life Assessment

  • Evaluate areas of life needing balance.
  • Set an initial focus area for transformation.
3

Week 3: Uncovering Your Story

  • Explore your personal journey to gain insights into emotional patterns and unlock greater self-awareness.
4

Week 4: Clarity on Values and Vision

  • Define core values and create a meaningful vision for the future.
5

Week 5: Time Line Therapy (Part 1)

  • Release unresolved anger and sadness linked to past critical events.
6

Week 6: Time Line Therapy (Part 2)

  • Release unresolved fear, guilt, and hurt. Address emotions of shame or grief if needed.
7

Week 7: Limiting Beliefs Elimination

  • Identify and dissolve limiting beliefs (e.g., “I’m not enough”).
8

Week 8: Parts Integration

  • Realign internal conflicts and restore mindset harmony.
9

Week 9: Goal Setting and Action Plan

  • Build actionable, meaningful goals aligned with your vision.
10

Week 10: Future Pacing and Anchoring

  • Visualise achieving your goals and anchor positive emotional states.
11

Week 11: Integration and Next Steps

  • Reflect on progress and establish a plan for long-term growth.
12

Week 12: Follow-Up Accountability Session

  • Check in on your progress with new goals and direction.
  • Address any challenges and fine-tune your roadmap to ensure continued success.

This step-by-step journey is designed to empower you to break free from stagnation and create a life that aligns with your values, purpose, and aspirations.

🪙 Investment

This is a 1:1 container built to create real movement in your life — not just another thing to think about. You’ll be held, challenged, and supported to follow through on the things you say matter to you.

Coaching starts from just $125/week, with special rates available for upfront payment.

You can choose to:

  • Pay weekly at $250/week for 12 weeks
  • Or spread the journey over 6 months with fortnightly sessions at $125/week

All sessions are available via Zoom or in person at my Whitfield-based coaching space.


But here’s the real question:
What’s the cost of staying where you are?
What’s it costing your health, your relationships, your confidence, your career?

If you’re feeling stagnant, disconnected, or like you’ve been in your head for too long — this is your invitation to shift.

We can talk through what feels right for you on a free clarity call.
This is a space built on trust and honesty — so the clarity call is a chance to see if this feels like the right step for you, and if we’re a good fit to work together.

Testimonials

Success Stories

Take the First StepToward Change

Your breakthrough starts here. Let’s take this journey together.

Get in Touch

Have questions or need assistance? Fill out the form below, and we’ll get back to you as soon as possible. We’re here to help!

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